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rocco yoga

All rocco yoga classes are taught by myself, Leah. I'm a trained, qualified, & fully insured Iyengar yoga teacher

 

I am registered with Iyengar Yoga (UK); the association for Iyengar Yoga in the UK & Republic of Ireland

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My approach to teaching is friendly, methodical and progressive,

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I place emphasise on correctness and absolute safety, using props to allow my students to progress at their own pace, to suit their body.

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With beginners I will work in a basic way on simple postures according to their capabilities.

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As you  develop we will then move on to more refined ways of working as well as to more complex postures.

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precision, alignment, sequencing, timing

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