Yoga is one of the oldest systems of personal development in the world. A system of balancing the body, mind and spirit.

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Pupils learn through a carefully graded and systematic programme of asana (posture).

 

Teachers gradually introduce Pranayama (breath control) once students have a firm foundation of yoga practise.

 

Yoga practice relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm. 

 

Iyengar yoga is suitable for all types of people and all levels of fitness.